1. End the route
Close the site or app, put distance between you and the device, and leave the position that kept the sequence going. The goal is to stop the next click, not to win an argument about the past.
2. Put the phone away
Create physical distance before you analyze anything. Move the device to another room or a visible shared place and let the immediate pressure fall.
3. Log the reset, not a verdict
Open Return to Command after you are stable. Record the moment without shame, then choose one adjustment to the time, route, device, or first move.
4. Return to the 30-day plan
The Campaign Report preserves the useful record. You are not erasing the plan; you are using the reset to make the next weak-window response more useful.
Keep the plan connected
MAKE THE NEXT ACTION EASY TO REACH.
PHALANX puts your 30-day plan, Fortify, Return to Command, and Campaign Report in one iPhone system.
Start with PHALANXFAQ
How do I stop one slip becoming a binge?
Close everything. Put the phone away. Then log it as a reset, not a verdict, and choose one adjustment for the next weak window.
Should I throw away my plan after a slip?
No. A slip resets the current streak; earned rank remains. Use the moment to adjust the next weak-window plan.
What does the Campaign Report do after a slip?
The Campaign Report records what worked and what to change next. It is not a public recovery feed.
Important: PHALANX is a private self-improvement tool. It is not therapy, diagnosis, treatment, medical care, a medical device, or crisis support. If you are in immediate danger or having thoughts of self-harm, contact local emergency services or a crisis line now.