1. End the route
Close the site or app, put distance between you and the device, and leave the position that kept the sequence going. The goal is to stop the next click, not to win an argument about the past.
2. Take one repair action
Open Fortify and use the next action to move your body, your phone, or your environment. A small finished action beats a long shame spiral.
3. Strengthen the weak window
Use the details of the moment to change your Fortify setup: the time, route, reason, and first move. Keep the language plain enough that you can use it under pressure.
4. Rejoin the 30-day campaign
Progress is where you keep the next plan honest. You are not erasing the plan; you are using the reset to make the next defence more useful.
Keep the plan connected
MAKE THE NEXT ACTION EASY TO REACH.
PHALANX puts your 30-day campaign, Fortify setup, Fortify response, and Progress review in one iPhone system.
Start with PHALANXFAQ
How do I stop one slip becoming a binge?
Interrupt the route immediately, take one repair action, and return to the next action. Fortify is designed for that immediate response.
Should I throw away my plan after a slip?
No. Use the moment to identify the Weak Window and make the Fortify setup sharper for the next time.
What does Progress do after a slip?
Progress helps you record what worked for the next plan. It is not a public recovery feed.
Important: PHALANX is a private self-improvement tool. It is not therapy, diagnosis, treatment, medical care, a medical device, or crisis support. If you are in immediate danger or having thoughts of self-harm, contact local emergency services or a crisis line now.